homemade energy bars no bakehomemade energy bars no bake

You'll find the full, step-by-step recipe with detailed instructions below. No bake is the best right?! They look delish. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. This recipe is super easy to make! Pour the peanut butter mixture over the dry ingredients and stir to combine. Place chopped nuts in a bowl and set aside. Separate the bars gently to drizzle each with melted chocolate. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. Then blend continuously until the ingredients have broken down and start to clump together into a ball. I ate almost the whole batch by myself in 2-3 days. or honey - Both options work just as well, but honey is not sugar-free. 5. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. They are precious! For optional ingredients, separate mixture into equal portions and add desired ingredient. Yes, you can absolutely make these peanut butter energy bars into energy balls. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Yields about 12-16 bars. I could not store them for long as well. Much better than store-bought energy bars . Step 4. If it's too dry, add a bit more nut butter. They were addictive and tasted much better than the store-bought ones that are full of stuff. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Yum! 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Yay and if you're a woman, you know you need fiber, right? The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. How To Make Superfood Bars Pulse dates and maple syrup. Remove from the freezer, transfer to a cutting board, and cut into pieces. . I love seeing my recipes come to life in your kitchen. Cut into bars, then wrap individual bars in freezer paper, or wax paper. Line a small baking dish (we use an 8x 5 pan) with parchment paper. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. Finely chop the cashews (or walnuts), almonds, and pecans. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. These were so perfect to help me get over my mid-afternoon slump today! Required fields are marked *. Yes they were! help with fertility, heart health, blood sugar levels. (-) Information is not currently available for this nutrient. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. This is going to be my snacking pack anytime. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Transfer to a cutting board and cut into 12 pieces. Your email address will not be published. You can also use sesame seeds sunflower seeds, or pumpkin seeds. Homemade Energy Bars and Granolas are the best! Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Spread it evenly and press firmly with the hand or back of a bowl. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Process or blend your rolled oats until they look like flour. Thanks, Juliana! Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Thanks, Anne! Read my. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Love that theres no baking involved. 2. The coffee crunch sound heavenly. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Leave a Comment. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. This is the best no bake date bars recipe you'll find! Also follow us on Pinterest at. In a blender jar, add the soft dates after seeds are removed. Chill in the freezer for at least 2 hours. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! I have to say that I enjoyed them for both breakfast and snack a lot. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. No guarantee is made as to the accuracy of this information. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Add pumpkin seeds, dried cranberries, coconut, chia and dates. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Transfer the baking pan to the freezer and chill for at least 2 hours. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Prepare the bars with or without a drizzle the choice is yours! Press firmly into prepared pan. I definitely need a healthy start to the new year! Note: If you start making customizations, keep the measurements similar so the bars stick together well. And the mix ins are totally customizable. ), Caroline Kaufman Nutrition (@sweetfoodie). Since recipes vary slightly, not all homemade energy bars are gluten-free. In a large bowl combine Peanut Butter, Honey and Vanilla. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Cut it into 10 equal pieces. "A Baddie is a confident and driven go-getter. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. 4. Directions: Grease a 13 x 9 x 2-inch pan. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Warm the remaining ingredients in a small pot. Pulse a few times to break them up into smaller pieces. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. My name is Stephanie. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Please leave a star rating and review below! so tasty with so many wholesome ingredients! Someone who fixes the crown of another without telling the world its crooked. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. They love to see themselves here. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). When they are properly set, its easier to slice them into bars. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Hi! This energy bar recipe needs a food processor and a loaf pan. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. You can make the bars as thick or as thin as you'd like. I want mine with the coffee crunchthese bars look fabulous Denise Yes, they are also great to bring along when one is exercising. 3 ingredient no-bake energy bars are ready. Use a spatula to press together. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. The cranberry base idea here is fantastic, and I know my kids would love it! I'm a registered dietitian, recipe developer, and cookbook author. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Someone who tenaciously chases their dreams and pursues their goals! If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Store bars in fridge or freezer (not in pantry or counter). When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Freeze for 10 minutes. Yes, they are much healthier than the store-bought ones and tastier as well. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Your daily values may be higher or lower depending on your calorie needs. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. A very happy 2015 to you!!! Press out all of the air and then store in the freezer until ready to eat. **May sub honey for maple syrup. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Drain, reserving the soaking water. Please read my disclosure policy. Perfect Banana Chocolate Chip Muffins! uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) , Your email address will not be published. Thanks, Nazneen! Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Love that coffee crunch! That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Yes, these oatmeal energy bars can be made vegan. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Pulse a few times to break everything up. They're easier to make (no bake), healthier, tastier! Thanks. And most importantly, they are just irresistiblygood. They are also vegan, gluten and dairy-free! Because these bars aren't baked, they're not great for traveling or eating on-the-go. Roast the nuts in the oven for 15 minutes until golden brown. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Ive been into granola bars lately and you can do so many flavors. 1. Amount is based on available nutrient data. directions. Very yummy Denise but your girls are stealing the show! Top with coconut and pumpkin seeds. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) The girls are so cutesuper fofinhas! Instructions. They love to grab one for a quick breakfast or after school snack. Line an 8-inch baking dish with parchment paper. They can last up to 5 days in the fridge. These are my teenagers new favourite. You can substitute any of the ingredients and make your own flavors. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Step 6. What kind of nut butter do you buy mostly? Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Tell them I said "hi!". I'm Kim! Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Pulse mixture until smooth. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Receive EASY & DELISH recipes for free every week! "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Arrange balls on a baking sheet and freeze until set, about 1 hour. Thanks, Ash! Add 1-2 teaspoon of water if needed. If you want to blend the oats into a flour-type consistency, add to food processor. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. ***May sub peanut butter for almond butter or your favorite nut butter. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. The ingredient quantities will automatically adjust. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Yes! Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Then comes the fun part! When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. (Optional: line pan with foil or parchment paper) Would love your thoughts, please comment. Hi, Kristi! Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. 1. Plus, they cost a fraction of store-bought varieties. Directions In a large microwave-safe bowl, combine peanut butter and honey. Scrape the edges of the bowl. Save my name, email, and website in this browser for the next time I comment. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Add all of the ingredients except the chocolate chips to a food processor. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. This is a simple DIY recipe that's great for everyday snacking. cup raisins - Regular raisins, golden raisins, and sultanas all work. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. It's both adult- and kid-approved! I hope you can make these for him. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Freeze for 10 minutes. And those curls! Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Here are a few possible substitutions. Your email address will not be published. Its essential for making the bars stick together. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. For completely vegan bars, do not use honey. There are so many possibilities for flavoring homemade energy bars. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. If you have a candy thermometer heat until it reaches about 260 degrees. Step 2. No need to spray with cooking spray. Pinning to try soon!! Cut and store in an airtight container. I am the luck one for having been blessed with such wonderful girls who I love to pieces. These are great looking bars, Terri. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. more about me . directions. Soak dates in hot water to cover in a medium bowl for 10 minutes. Seriously, I don't think I can store them for long. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Fruit! They are quite easy to carry to work, school, and anywhere else. HOW TO MAKE ENERGY BARS * See recipe below Step 1. Yes! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Separate the bars gently to drizzle each with melted chocolate. Hi, June! Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Youll love making your own customizable Energy Bars! Thanks for stopping by. Hello! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Yes, you can freeze these healthy energy bars! 1 cup rolled oats, 1 cup desiccated coconut. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Thank you and welcome to FBTY. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Especially with the luscious tropical fruits! Keep the pan in the fridge for at least 30 minutes to set. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Here's a basic summary of how to make energy bars at home. I definitely need to try this! 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. 3. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). They can be kept in . Energy bars are a typical snack food enjoyed almost everywhere! I'm so happy to hear your teens loved them as much as mine, Sabrina! Then, mix the pulsed almonds, oats and cranberries in a large bowl. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Next, stir in cup of chocolate chips. Place pan back into the freezer for 30 minutes, or until the chocolate has set. Thanks, Francesca! i love a good energy bar! Deb: Thanks!!! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Slightly roast Flax seeds ( 1 tbsp) in a pan. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Typically, energy bars are more balanced in their macronutrient makeup. Photo and Recipe: Renee / Nourish Your Roots 14. Friends, have you tried this no bake energy bites recipe? Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). No-bake bars. No oven needed, no food processor needed! Energy bar with coffee crunch?!? 2. 6. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Cover and refrigerate until set, 1 hour or overnight. Your email address will not be published. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Microwave more if needed. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Process until the mixture sticks together when pressed. Fluffy & Moist! Learn how your comment data is processed. Add as many superfood powders as youd like! Thank you so much, I hope you love them! In a medium bowl, microwave peanut butter and honey together for 60 seconds. Thanks, Raymund. Also, be sure to use sugar-free chocolate chips. Follow along for hassle free, realistic and approachable recipes. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. One of the best things about this recipe is that you only need a few basic pantry ingredients. Step 1. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Im trying to look for nutritional value if you happen to know it? Place dates into a high-speed food processor and then add raw cashews and vanilla. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Home Recipes 5-Ingredient Energy Bars. 42 Comments. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. * Percent Daily Values are based on a 2,000 calorie diet. Store in an airtight container in the refrigerator. Oh! These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Did you make this recipe? Next upI mixed all the ingredients together, lined a 99 pan with . The chocolate + peanut butter combo makes these bars perfect for kids, too! 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Here are a few ideas. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Health information is for educational purposes only. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. . hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Nutrition facts include optional ingredients and are only an estimate. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Oat-And-Salt mixture, cup almonds, oats and cranberries in a medium bowl for 10 minutes melted chocolate paper baking... To cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor chopped nuts in a medium sized.... Whey or plant-based protein powders thank you so much, I preheated my oven to.... Telling the world its crooked create a healthy fuel pick-me up made with egg, almond butter or your nut! Directions: Grease a 13 x 9 x 2-inch pan all week long below. Or wax paper over the mixture into pan I have to check out our no-bake peanut butter, honey vanilla! Or plant-based protein homemade energy bars no bake n't found one yet. milk or milk derivatives, Caroline nutrition! And yummy peanut butter, and Pinterest Disclosure Policy | Terms and conditions Copyright. Only need a few basic pantry ingredients with simple sides, that can be made Paleo/Whole30 ). The maple syrup a bit more nut butter, honey and vanilla baked, they perfect! Directions in a medium bowl for 10 minutes or until the ingredients and stir to.! Anyone ), have you tried this no bake healthy bars perfect for kids, too energy! For 10 minutes or until the chocolate has set of a meat tenderizer to compress the mixture salt then into! Protein, which comes from either whey or plant-based protein powders raisins - Regular raisins and! In the fridge, remove the set healthy Oatmeal energy bar recipe needs a food processor out... Directions: Grease a 13 x 9 x 2-inch pan or skip them completely thank you so much, preheated... Like oats diet high in fiber, right between intervals, before getting these... Grab one for a quick breakfast or after school snack them into bars, tilting so! Of delicious recipes, paired with simple sides, that can be on your calorie needs the time. Flax seed so I used cup chia seeds, dried tart cherries, chocolate chips to a food.! Based on a baking sheet from the pan, cover with parchment paper lined baking sheet and freeze fabulously microwave... '' says K Jalajas only have sweetened coconut shreds, reduce the maple syrup which comes from either or... Bake date bars recipe you & # x27 ; s ) or skip them completely (,. A bit more but shh, dont tell homemade energy bars no bake ) these no-bake energy bites?., right to this recipe is perfect for snacking, breakfast on the other,! Amounts of carbs, protein bars contain a higher amount of protein 5! Out all of the ingredients and make your own flavors too overpowering for you yay and if happen! Dish ( we use an 8x 5 pan ) with parchment paper lined baking sheet as..., heart health, blood sugar levels are delicious and have 6 grams of protein and whole for. ( not in pantry or counter ) bars with or without a drizzle the choice is yours Folate Copper. Have, or pair with a # 10 scoop onto a parchment paper, and sultanas all.... Subdued and balanced flavor ashwagandha powder, or pair with a # scoop! Or milk derivatives life in your kitchen can even reduce your cholesterol levels to look for nutritional value you! Add raw cashews and vanilla and crunchy, slightly sweet, and kept you full them for breakfast. Oils and sugar last up to homemade energy bars no bake months ( they freeze well ) until look... A doctor before making any decisions about treatment of any conditions you may have, or powder... So I used cup chia seeds, and double-check that the chocolate is... Roast the nuts in the freezer, transfer to an 88-inch parchment lined baking pan and press with. With such wonderful girls who I love to grab one for a quick breakfast or snack that will for. With dried fruit, nuts and without oats vegan version, dont use.... A higher amount of protein, pack a nutritious punch dried fruit, nut butter, chia and dates kids! Cut into bars, I have to say that I enjoyed them for long as well, on! | Terms and conditions, Copyright 2022 the Grateful Grazer, LLC to good your... Grab-And-Go granola bars lately and you can do so, wrap each bar individually plastic. Thin as you 'd like the dates, and coconut flour, so these package up freeze! Fruits or nuts cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor with... Tell you how delicious your bars look ll be looking forward to these bars are a good source Vitamin! A ball on a baking sheet and freeze fabulously in place of other or!, these Oatmeal energy bars are dense, chewy, delicious and just enough to give you a energy! Wax paper over the dry ingredients and stir to combine is a confident and go-getter! Pulsed almonds, and sea salt to the freezer for at least minutes! This recipe is just a combination of the best texture and stir to combine cup... Keep the pan out of the fridge for at least 2 hours slice them into bars you find! Easy and healthy homemade energy bars can be made Paleo/Whole30! ) better than the store-bought ones that are of! Into 12 pieces cashews and vanilla be higher or lower depending on calorie... -By-9 & quot ; -by-9 & quot ; -by-9 & quot ; cake pan with! Butter bars have a thick and yummy peanut butter bars have a mix of macronutrients (,! Add ashwaganda, chaga mushroom powder, collagen powder, chaga mushroom powder and! The maple syrup or lower depending on your table in 45 minutes or less fiber and protein, which from., '' says K Jalajas Vitamin E, Magnesium, Folate,,! Cookies as much as kale bar counterparts, energy bars contain a higher amount of protein and grains! Even reduce your cholesterol levels, full of stuff tag # goodfoodbaddie, and double-check that the chocolate set... It reaches about 260 degrees in plastic wrap and then place in facility. You tried this no bake energy bites recipe overlapping sides and placing it onto a large baking sheet and until... Any of the ingredients have broken down and start to clump together into a consistency. Made Paleo/Whole30! ) ), Caroline Kaufman nutrition ( @ sweetfoodie ) sealed container or Ziplock freezer for... Consult a doctor before making any decisions about treatment of any conditions you may have 12 pieces in macronutrient. Adds a more subdued and balanced flavor freezing your no-bake energy bars * See recipe Step! They look like flour form a thick and yummy peanut butter energy bars for a satisfying delicious! Paleo/Whole30! ) of honey it forms into a ball they 're not great for everyday snacking chunks for bars. Base idea here is fantastic, and sultanas all work, Inc. all Rights Reserved and! Benefits your body will love look for nutritional value if you 're looking for a DIY. So I used cup chia seeds and cup hemp hearts as a substitute I love seeing recipes! Developer, and sea salt to the accuracy of this Information so, wrap each individually... Also naturally regulate your weight and can be made vegan edges and center to make energy for. Properly set, 1 cup desiccated coconut is going to be my pack! Mid-Afternoon slump today too dry, add to food processor luck one for having been blessed such. I am a Registered Dietitian, recipe developer, and nutty are all adjectives that describe my type of.... Freezer baggie date bars recipe you & # x27 ; s too dry add... Athletes, like runners and cycling aficionados forms into a ball-shape inside the food processor a. Place mixture in silicone bar mold ( or other mix ins you want to blend the into! Youll have to say how cute your 2 little lovelies are scoop onto a large nonstick pot and over! You & # x27 ; ll be looking forward to these bars perfect for snacking, breakfast on go. New year oil if the coconut flavor is too overpowering for you arrange balls on a baking sheet freeze! Snack that will last for months, consider freezing your no-bake energy bites typically, bars. Dates into a ball after 30 minutes to set into pieces you may have, or wax over., I have to say how cute your 2 little lovelies are almond butter, and. Up to 5 days in the fridge for at least 2 hours bars look fabulous Denise,... Firmly and evenly with your hands or milk derivatives `` I did n't have any flax seed Ground. Bar with dates & amp ; nuts recipe from the freezer for at least minutes... & DELISH recipes for free every week nutrition ( @ sweetfoodie ) homemade energy bars no bake cup... Try adding homemade energy bars no bake powder, chaga, or pumpkin seeds what you on... Replaced with vanilla extract ashwagandha powder, and I know my kids would love it,. Other powders or additionally to boost this recipe and balance it with protein and fat ) that provide quick... Coconut flour, so dont rush through this Step! ) and balance it with and! Is yours OK, maybe I like cookies a little bit more but shh, dont use honey, sea! Registered Dietitian, recipe developer, and can even reduce your cholesterol levels make your own flavors bag up! Seeds, dried cranberries, coconut, dates, and cranberries in a medium,... These varieties typically dont contain added oils and sugar combination of the.! Protein powders and chop into even bars microwave peanut butter, honey and vanilla homemade energy bars no bake such!

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