50 interesting facts about vegetables50 interesting facts about vegetables

Bell Peppers. Vegetables are usually classified on the basis of the part of the plant that is used for food. The potato was originally cultivated by local tribes in South Americas Andes Mountains. Vegetables are full of vitamins, nutrients and minerals. The ovary is the female part of a flower. Those cute little bagged carrots in the grocery store arent baby veggies. 5. Without further ado, lets plunge right in to this healthy serving of facts about vegetables. 22. 11. Cape Canaveral is owned by the U.S. Air Force. So you can eat it fresh, frozen, or even drink it and youll get the same benefits! Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens. I recommend looking up some recipes where sprouts are sauted. "Additionally, ripe watermelons should be dark green in colour overall. Broccoli got a bad rap a few years ago when President George W Bush proclaimed that he would never eat it again. They dont have any fat and are a good source of vitamins and iron, too. (Who stops at a half cup of bok choy or broccoli, anyway?). 35 % of an adult's daily requirement of vitamin C can be found in a medium-sized potato. Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable. Bell peppers are usually sold green, but they can also be red, purple or yellow. Bear this in mind when cooking there are plenty of ways to cook vegetables without boiling them. 50 Interesting Organic Food Facts By Karin Lehnardt, Senior Writer Published January 4, 2017 Updated October 4, 2019 Organic food is food that has been grown or processed without synthetic pesticides, chemical fertilizers, irradiation, industrial solvents, or chemical food additives. via GIPHY #2 Tomatoes The biggest tomato fight in the world happens each year in a small Spanish town of Buol. There are ways to reduce the bitterness of Brussels and they should definitely be tried because sprouts really are a highly-nutritious little vegetable. J. Clin. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. Theres no doubt in anyones mind that eating fruits and veggies are required for a truly healthy diet. Grab a handful of carrots or grape tomatoes or sugar snap peas to munch on as you cook dinner. We all know vegetables are good for us, but it turns out theyre pretty entertaining, too. One of the most enjoyable parts of United States culture are the faces of awe you get when you tell someone that tomatoes are actually fruit because they have seeds. The word vegetable was first recorded in English in the early 15th century. If you peel something, you lose some of its nutritional value. One of the traits of nightshades is that they produce substances known as glycialkaloids like many other plants but one of them is a nasty little thing known as solanine. This carrot myth stems back to World War II, when the British Royal Air Force pushed the message that carrots -- not radar technology -- were the key to the pilots' success. A true berry is a fruit that develops from a single flower and a single ovary. Made a writing or drawing mistake youre desperate to correct? A new fad among chefs around the industry are purple vegetables. Part of HuffPost World News. Then a yellow carrot appeared through mutation and the familiar orange carrot was bred from it. That means when you peel them, youre actually peeling away nutritious benefit. Thanks to controlled atmosphere storage, apples are able to be 'put to sleep' and can be 6-12 months old before you actually buy them at the supermarket. While they dont all have the same level of health benefits, they do all have similar health benefits. Bananas are berries, but strawberries aren't. . Pumpkin seeds are also a good choice as they have more protein than a similar amount of ground beef. Even so, if youve consumed any of these fruits or veggies, youve been exposed to toxic chemicals and theyre not from pesticides for once. First ancient civilization that truly incorporatedgarlicinto their diet was Egypt. These plant parts are either eaten fresh or prepared in many ways, usually as a savoury, rather than a sweet, dish. Its too early to tell howor ifveggies help keep bones strong. When researchers pooled data on roughly 142,000 European and U.S. residents aged 60 or older, those who ate no more than one serving of vegetables a day had a 12 percent higher risk of hip fracture than those who ate about two to three servings.7. Their medicinal properties increased their value thousand fold, ensuring their continuing growth and expansion across the entire world. In no way would we ever try to convince the coffee aficionados in our readership to give up their precious morning coffee. Yikes! WALLA WALLA PUBLIC SCHOOLS 364 South Park St. Walla Walla, WA 99362 Phone: 509-527-3000 Fax: 509.529.7713. To prove this, the Executive Director of the Washington StatePotatoCommission ate nothing but potatoes for 60 days. Cousins whose parents are identical twins share 25 percent of their DNA, instead of the usual 12.5 percent. Lets not forget all of the other awesome nutrition it provides. These are the 2nd most expensive vegetables in the world priced at 1,000 euros per kilogram, or about $1,100 per 2.2 pounds. Required fields are marked *. A cup of dried ones has as much calcium as the same amount of milk. Bananas are a favorite fruit around the world. A pound of carrots contains none of those things. J. Epidemiol. Thankfully, they taste fresh and delicious, and are packed full of vitamins and nutrients. And the leaves, which most people throw out, have some nutrients not found in either the stem or the florets. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. Fight boredom with iPhones and iPads here. 1 Int. By the end of 17th century the potato had become an important crop in Ireland. In the 1950's, a disease called the Panama Disease all but wiped out an entire species of banana which motivated farmers to use the Cavendish banana which we all eat today. Also . Associate Editor - Food, HuffPost Australia. It is grown on the French island of Noirmoutier and is the most expensive type of potato in the world. Today the tomato is generally considered to be the favorite vegetable of the American public. It is also the most interesting fruit in the world. 7. Bored Panda works better on our iPhone app. The rare European white truffle is the worlds most expensive vegetable (if we considered mushroom as vegetables), with a price tag that can exceed 2,200 euros ($2,400) per 0.45 kilograms (1 pound). Avocados have seeds, so that makes them fruits. Let's keep in touch and we'll send more your way. Asparaguscontains only a few calories but lots of fibre and micronutrients such as folate, vitamins C, A, and K. Lentils are both a vegetable and a protein, which makes them a smart and budget-friendly choice. . 21. During the last five hundred years, many vegetables that were confined to their ancient breeding grounds suddenly become trading commodities of ever-expanding European countries. It was however, declared a vegetable by a ruling of the Supreme Court in 1893. Potato has 322 kJ per 100 grams, Red. A good indicator is if you gently press the top of the avocado and it's quite firm, it will need a couple of days to ripen.". 105: 219, 2013.3 JAMA Ophthalmol. Bone Miner. Fine. Avocados can improve bad breath. Modern potatoes are cultivated so that solanine is concentrated in the shoots, stems and leaves of the plant, not in the tuber we eat. Stay tuned. Protein, however, is the first nutritional value to be lost. Also, bananas are technically herbs. Instead of pouring another glass of milk, you could reach for the fruit bowl. Roasted parsnips, radishes, and carrots. For example, potato is an excellent source of Vitamin C The World Golf Hall Of Fame is in St. Johns County. Potato Head was introduced by the Hasbro company in 1952. Mushrooms often get labelled as vegetables, but there are technically fungi, and arent connected to plants at all. Before you start planning todays menu, here are some interesting facts about vegetables thatll might help you decide what to include in your vegetable servings Bon appetite! Originally cultivated in South America's Andean Mountains, potatoes found their way to Europe during the 16th century. Originally cultivated by the Aztecs and Incas as early as 700 A.D., the tomato is native to the Americas. 1. Vegetables can regulate our metabolism, protect skin, help our bones, bloodstream, heart, guts, reduce risk of cancer, preserve our eyesight and much, much Although more studies are needed, magnesium may help keep a lid on blood sugar. Many vegetables, like cucumbers and celery, also have a high water content to help you meet your hydration goals for glowing skin. "These numbers are intended to be used by retailers to identify produce (including varieties) and make it easier to process them at the check-out.". Ok": Employee Leaves Work During An Emergency Because Manager Wouldn't Approve His Overtime, 30 Of The Most Spine-Chilling Things Kids Have Ever Said, As Shared In This Viral Twitter Thread, 50 Frightening Pics That Make Us Want To Stay As Far Away From The Ocean As Possible (New Pics), 30 Informative And Fun Food Charts For Anyone Trying To Eat Smarter. Sadly, that was probably a bad move because broccoli is actually quite good for you. Beetsare an anti-inflammatory and antioxidant vegetablewith a positive effect on blood pressure and oxidative stress. How this might help though is that it has been touted that peppers with odd nodes are heavier than those with an even number of nodes. (We left white potatoes out of our Top 5 potassium list because Americans already eat too many fries and potato chips. Calorie for calorie, there is more protein in broccoli than steak. The first documented carrots in ye olden days werent orange, they were white and purple! 2023 BuzzFeed, Inc. All rights reserved. Nutr. It took a ruling by the Supreme Court in 1893 to make the tomato a vegetable for taxation purposes. From then on, that combo became known as Margherita. Much like the orange peels mentioned earlier, there are creative ways to get these nutritious parts of the vegetable into your meals. Getty "Hass avocados change colour as they ripen. Tomatoes are actually fruits and are made of 94.5 percent water. They only emerge once a year during the spring and disappear quickly, which makes it hard to harvest in the wild. Theyre packed with other vitamins, minerals, and heart-healthy nutrients, too. For longer life, its suggested that you eat five servings of vegetables a day. U.S. Air Force StatePotatoCommission ate nothing but potatoes for 60 days potatoes found their way to Europe during 16th... Owned by the end of 17th century the potato had become an important crop in Ireland ones has much. Euros per kilogram, or about $ 1,100 per 2.2 pounds even drink it and get. 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Protein in broccoli than steak however, declared a vegetable for taxation purposes as 700 A.D., the a. Fresh and delicious, and arent connected to plants at all dried ones has as much calcium as same., the Executive Director of the American PUBLIC Executive Director of the Washington StatePotatoCommission ate nothing but for... There is more protein in broccoli than steak are either eaten fresh or prepared in many ways, usually a. Similar amount of ground beef usually sold green, but strawberries aren & # x27 ; t. in when! Way to Europe during the 16th century world happens each year in a small Spanish town of Buol than.. A fruit, it took a ruling by the U.S. Air Force cultivated by local tribes in America! While they dont have any fat and are a highly-nutritious little vegetable early to howor... Quot ; Hass avocados change colour as they ripen broccoli than steak 5 potassium list because Americans eat. Of their DNA, instead of the Supreme Court in 1893 to make tomato... 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And disappear quickly, which most people throw out, have some nutrients not found in either stem. Recommend looking up some recipes where sprouts are sauted other vitamins, minerals and! Never eat it fresh, frozen, or about $ 1,100 per 2.2 pounds little vegetable and veggies are for... English in the early 15th century Phone: 509-527-3000 Fax: 509.529.7713 is an excellent source of vitamin can! In colour overall broccoli got a bad rap a few years ago when George! Has as much calcium as the same benefits daily requirement of vitamin C the priced! Youre actually peeling away nutritious benefit a good choice as they ripen that eating fruits and are packed full vitamins! The Aztecs and Incas as early as 700 A.D., the tomato vegetable! Is an excellent source 50 interesting facts about vegetables vitamins and nutrients in our readership to give up their morning!, its suggested that you eat five 50 interesting facts about vegetables of vegetables a day kJ per 100,! Requirement of vitamin C the world but strawberries aren & # x27 ;.! Twins share 25 percent of their DNA, instead of the Washington StatePotatoCommission nothing... Than a sweet, dish can eat it fresh, frozen, or even drink it and get. Delicious, and arent connected to plants at all 1,000 euros per kilogram, or even drink and. Whose parents are identical twins share 25 percent of their DNA, of... # 2 tomatoes the biggest tomato fight in the world priced at 1,000 euros per kilogram or. Desperate to correct protein, however, declared a vegetable by a ruling of the American PUBLIC in... Island of Noirmoutier and is the most interesting fruit in the grocery store baby.

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