You wouldn't be wrong to add some provolone, either in fact, you'd be so right. The sandwich giant began as a mom-and-pop shop in 1956 in a New Jersey vacation town that sold a unique product. GlutenProTalk.com is a one-stop resource for everything you want to know about gluten. If you're lucky, you can get some caramelized onions by asking the staff to throw some raw ones on the grill with some olive oil. After receiving positive reviews in the test markets, jersey mikes plans to launch the gluten free sub rolls beginning december 4. Some secret menu items are specific to the location. Yes, it is baked fresh every morning. Jimmy Johns wants to help our neighbors across the country by making it easier to get daily necessities like freshly-baked bread, Jimmy Johns CMO Darin Dugan said in a press release. The company sells both hot and cold subs on either white or wheat rolls, and also offers rosemary parm or Udi's gluten-free rolls. Dill Pickle Slices or Spears. I am passionate about creating a thoroughly nourished life. The Jersey Mikes Menu has a wide variety of flavorful, lip-smacking subs to choose from. Jersey Mikes also has cookies and brownies available, but all flavors contain diary or egg based ingredients. When we think of surf 'n' turf, only two foods should come to mind: steak and lobster. The company says, Udis gluten free sub rolls arrive at the restaurant individually wrapped and fully baked. Originally introduced system-wide as a limited time offer in 2004, the company received numerous customer requests to bring back this savory selection. If you like a spice in your life, throw on some jalapenos or ask for a drizzle of chipotle mayo. According to a 2016 survey, Buffalo chicken cheese steak at the restaurant earned a D-minus score, ranking it third worst among sandwich chain items. It is then baked to perfection, making it the perfect option for those looking for a healthier bread choice. Since there is only one veggie sandwich option, you can also build-your-own sandwich from the ingredients listed in the following sections. Here's a hint: It can't. Philadelphians call their long, stacked sandwiches hoagies.. Can also request to make your sub in a tub aka into a salad. Burger King was founded two years after Mikes Subs first opened in 1956. Price range: $7 - $15. Sometimes gluten free bread can be quite crumbly, or not have the best texture. You May Like: Is Kraft Zesty Italian Dressing Gluten Free. WebWhen I worked at Jersey Mikes, we usually made the bread on the spot. I have been around Upstate New York for awhile, and trust me, I At Jersey Mike's, we would have it no other way. The mini size feeds about one person, a regular-sized sandwich or wrap will serve two, and a giant can fill the bellies of about four. Why would anyone try to launch a business if they didn't care about the end product? One roll of The Bakery Counter Soft White Dinner Rolls has a fat content of 90 calories. The average kcal content per 11.2 fluid ounces is 145; the carbohydrate content per ounce is 13; and the protein content per ounce is nil. jimmy johns is ok, but no real reason to go when Jersey Mike's is available. However, the Udi's gluten free bread at Jersey Mike's is delicious and it works perfectly for a sub sandwich. Milk and animal byproducts are not permitted in the wheat bread and wraps sold by Jersey Mikes. Jersey Mikes specializes in freshly baked sandwiches in a variety of styles and flavors. Order on wheat or seeded Italian bread. They provide alternatives for their subs, wraps, and bread. Of course you are. Jersey Mike's goes full-throttle and cranks the Big Kahuna-ness up to an entire cheesesteak, and there's no going back once that bad boy arrives at the plate. After youve loaded your sandwich with all of the things you like, they squirt oil and vinegar all over it before wrapping it in foil. At Jersey Mike's, we would have it no other way. You dont really like the taste of turkey? After receiving positive reviews in the test markets, jersey mikes plans to launch the gluten free sub rolls beginning december 4. Jersey mikes generally has a good reputation for gluten free, so i thought id try it. Each can contains about 2 grams of carbs, which are made up of 100 kcal. At 17 years old, he had no idea what he was doing, but he believed in the Jersey Mike's brand and he was dedicated to pumping out a great product the public craved. Jersey Mike's Subs, with nearly 2,500 locations nationwide, serves authentic fresh sliced/fresh grilled subs on in-store freshly baked bread the same recipe it started with in 1956. When ordered on gluten-free bread, the following subs are gluten-free: if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'clubglutenfree_com-leader-1','ezslot_7',191,'0','0'])};__ez_fad_position('div-gpt-ad-clubglutenfree_com-leader-1-0'); The other gluten-free items available throughout the day are: if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'clubglutenfree_com-large-mobile-banner-1','ezslot_11',192,'0','0'])};__ez_fad_position('div-gpt-ad-clubglutenfree_com-large-mobile-banner-1-0');You can find out more about each individual sub, allergens, and nutritional information on the Jersey Mikes website here. Then theres the fact that everything is ready to go in front of you. Your choice favorite fountain products, sparkling waters or regionally-made soft drinks allows you to further personalize your meal. The wheat bread and wraps at Jersey Mike's do not contain milk or any animal byproducts. The gluten free bread actually works better, in my opinion, with the oil and vinegar mix cuz it doesnt get soggy as easily as the regular bread. Click the card to flip . Chrissy Teigen and John Legend doted on their baby daughter Esti in a sweet clip shared to the model's Instagram on Tuesday.. Although the majority of its menu is not vegan-friendly, customers can still piece together their own plant-based creation. There are several cold cut meat types that you can change into depending on your preference or diet. Customers will fall in love all over again with the rich aroma and taste of this unique combination of ingredients. No way! Well, for one, Jersey Mikes does not mess around when it comes to condiments. What if you're looking for the texture of creaminess but want to avoid any sort of condiment? 55+ Easy Dinner Recipes for Busy Weeknights. Hold the cheese again, and you're left with a light, crunchy sandwich filled with lettuce,tomato slices,onion,greenbellpepper,oregano, olive oil blend dressing,red wine vinegar, andsalt. How could a place known for sandwiches leave off one of the most basic and delicious combinations of ingredients ever? The YouTuber suggests bravely addingall eight meats Jersey Mike's offers to a six-inch roll. Jersey Mikes sub menu is not the same as your standard rye sub, which is stuffed with corned beef and pastrami with a hearty accompaniment of melted Swiss, coleslaw, and Russian dressing. The chain serves what is known as a Taylor ham egg and cheese, which is a New Jersey specialty that's also known as a pork roll. Cancro bought Mike's Subs for $125,000 before he was legally old enough to work the meat slicer. Even people who tend to shy away from the bitter flavor of kraut welcome it on a Reuben. When you own a company, in order for success to show up knocking at the door day after day, it's imperative you feel passionate about the service you offer customers. You just have to see for yourself." Jersey Mike's Subs are made with high-quality ingredients. There's no need to schlep all the way into the midtown area of the busiest city in the world when Jersey Mike's is only a hop, skip, and jump (or, car ride) away. Sometimes a raging appetite calls for all the reinforcements to come in and quell that raging pit in your stomach. Jersey Mike's Subs told Franchise Times that maintaining culture and creating a place where employees want to work has been the key to growing sales during turbulent economic times. Since 2017, Jersey Mike's have been using the same gluten free sub rolls for their gluten intolerant customers. Copyright 2020 Veg Knowledge. Customers who are gluten intolerant have been served the same gluten-free sub rolls at Mikes. The good news is that its super easy to eat gluten-free at Jersey Mikes, and they offer some good tasting options. A good example of doing so is switching your meats. In order to consume a healthy diet while also cutting calories, it is best to consume other foods rather than white bread. Jersey Mikes offers a database on its site where you plug your sandwich name into the database, and itll tell you the exact ingredients that sub contains. Those who join the Jersey Mike's email club get a free grinder on their birthday. You can also put one of the vegan chips listed below on your sub or in your wrap, but they wouldnt be included with your build-your-own sandwich or wrap at Jersey Mikes. How many carbs are in a Jersey Mikes regular Original Italian? One of Jersey Mikes newest locations is now open in Barboursville. Every day, they bake their own bread right there in the store. With stores like Subway offering gluten-free choices, but their cross-contact risk being incredibly high, its usually unsafe for celiacs and sensitive gluten-intolerant individuals to eat there. When it comes to sub sandwiches, I like to think Jersey Mikes uses only Boars Head meats. You get the meat and veggies and sauce, if your little heart desires without the guilt of all those super tasty carbs. The company also offers the Coach Rod Smith Ownership Program, which helps hard-working employees open franchises. For Jimmy Johns, its a way to keep business moving by shifting gears to the things people need the most in a time of crisis. You're in trouble, plain and simple. There are numerous ways to cook meat. A cheesesteak is a sandwich made up of beefsteak, melted cheese, and a long hoagie roll. At the jersey shore, where jersey mikes started in 1971, theyre subs.. You can get all the sandwiches on gluten free bread, id stay away from the meatball sub though. After confessing your sins, however, head to Jersey Mike's and for one of these wraps. Download the free app for amazing deals: iPhone or Android. WebBest Keto Meals. Can you really call this thing a salad? Our favorite bread variety is wheat and seeded Italian bread, but rosemary Parmesan bread has also been a favorite. The consent submitted will only be used for data processing originating from this website. Come December 4, bread-lovers can put that claim to bed. So, whether youre looking for a safe, delicious, and high-quality meat option, or if youre just curious about it, boras head is a great choice. The rosemary Parmesan bread, however, contains cheese. Or give other options a try, such as Jersey Mike approved toppings like dill pickles, cherry pepper relish, or banana peppers a shot. The white bread contains nearly twice the amount of calories as the dinner rolls. Their red wine vinegar and olive oil blend is one-of-a-kind. Jersey Mikes offers whole Available across the country immediately, we will be offering Freaky Fresh Bread on Demand: freshly baked bread delivered to our guests any way they want it curbside pickup, drive-thru, or contactless delivery to their door.. Plus its probably super crumbly. Its veggie toppings are sliced every morning, and nothing is ever left over from the day before. Theme: Zakra By ThemeGrill.Privacy Policy, Jersey Mikes vegan options arent the best, but if youre in need of a quick sandwich on the go then it could be a good option. One of the most popular questions that customers have is whether or not Jersey Mikes offers whole grain bread. Continue with Recommended Cookies. The worst pizza in New Jersey and Long Island is better than the best pizza outside the tri-state area. i can blame it on hanger, but this mindset has proven me right all too often lately. Before baking, the team sprinkles each loaf with fresh grated Parmigiano and savory rosemary, which bakes into the crust to produce both hot and cold subs. Our take on the club sub is a good in-between of Jersey Mikes and a classic club sandwich. Since 2017, Jersey Mike's have been using the same gluten free sub rolls for their gluten intolerant customers. The answer is yes! All franchisees are required to spend a week at the Point Pleasant, New Jersey, training facility to properly understand the company's culture and how they can succeed. [] It's what makes Jersey Mike's the most authentic tasting submarine sandwich available, and it's a tradition of quality we'll never outgrow," the company notes on itswebsite. The plant-based sandwich combinations are endless, but these two modified originals might just become your go-to's. I will admit that it was delicious. He feared that the chain would have to declare bankruptcy. All you have to do is ask. Is there anything vegan at Jersey Mike's? The companys bread dough comes from a long-time supplier in New Jersey and is shipped out fresh to locations around the country to ensure that customers enjoy that familiar Jersey Mikes taste and texture fresh everyday. 1 Bath 1,100 Sq Ft Off Market This home last sold for $123,000 on Apr 24, 2020. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Whats your sub of choice from Jersey Mikes? BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs. The reason why Jersey Mike's Subs is so delicious and distinctive is because it makes its cold submarines a certain way, known as "Mike's Way," which requires the ingredients to be placed in a particular order. Make a batch of delicious cold subs for your friends with our recipe! Udi's is a gluten free brand that offers a range of gluten free breads, rolls and buns - which are most definitely worth checking out. Gluten Free Cornmeal Brands, Top Bread Brands With No Gluten At Walmart, https://www.jerseymikes.com/menu/cold-subs/1-blt. This very well-kept, freshly painted home with vaulted ceilings had a brand new furnace installed on 1.23.2020. However, Jersey Mikes has a great system in place whereby they take the following precautions when preparing gluten-free orders, to minimize the risk of cross-contact as much as possible. I stayed at a hotel right next to jersey mikes and decided to give it a try after calling them. They work 6:00 am to 2:00 pm or 7 am to 3 pm five days a week, opening our restaurants. I understand where your coming from. I still havent seen it. Jersey Mikes bread for their subs is also baked daily to get the freshest rolls for your sandwiches. One of the most popular questions that customers have is whether or not Jersey Mikes offers whole grain bread. This starchy fear drives hungry consumers far away from the sandwich lifestyle, and makes it hard for anyone following those guidelines to enjoy the deliciousness that is Jersey Mike's. They do have a note which says that cornmeal is used in the baking of their bread, if that's an issue for you. Of course, that doesn't mean you shouldn't give it the old college try yourself. A Mike's Way sandwich places onions on top of the meat, followed by a generous amount of shredded lettuce and tomatoes. The Jersey Mike's menu caters to anyone looking to dive head-first into a winning sandwich and drive that vicious appetite army far away (for the meantime, at least). Then, in two quick savvy moves, replace the ham with salami and the prosciuttini with pepperoni. : $16.00 Per Hour Easy Apply Job Salary Company Rating Reviews Benefits Our Full Time Opening Shift Leader is one of the most important people in the operation of our restaurant. Cancro told Entrepreneur that he put "every dime" he had toward building out the business. Charleys is expected to have "That's what we're trying to do across the country. Easy, throw some avocado in the mix and call it a day. The story of Jersey Mike's Subs is a true American success story. It's that simple. 3 spot on Entrepreneur magazine's 2023 Franchise 500 Ranking, was named the No. Pasta is high in fiber and protein, making it an excellent source of carbohydrates and protein. The majority of their ham products are Farm Promise brands, which are vegetarian-fed and come from animals raised by NAE. Pasta is a popular comfort food, and it is a great way to stay warm in the winter. Amorosos rolls are made with hearth-baked Italian bread. 1 / 4. It is a healthy choice because it does not contain artificial sweeteners, so you can enjoy it whether you are watching your weight or simply looking for something refreshing to drink. I am not sure if Jersey Mikes has rye bread, but it sounds like they might. A Yelper reportedthat they had the option of an egg and cheese with ham, bacon, sausage, or roast beef on a freshly baked roll along with coffee at Jersey Mike's Subs in Redlands, California. The vegan options at Jersey Mikes are about what you would expect from a sub shop. Gluten-free subs will cost an extra $1.50 for regular-sized sandwiches and an additional $3 for giant subs. In addition, there are two grams of fiber and 5% alcohol by volume (ABV). We bake our bread fresh in our stores every day. The sandwich shop prided itself on providing service with a smile and made sure to greet customers by name while remembering their typical orders. The teen then asked his football coach, who was also a banker, for a loan. But, Jersey Mike's is well aware of the quick-growing anti-carb movement, so they stepped in to help with the Sub in a Tub. Udi's is a gluten free brand that offers a range of gluten free breads, rolls and buns - which are most definitely worth checking out. For Christmas in July, Jersey Mike's collects donations for Wreaths Across America every year from June 27 to July 11. If youre going to eat Rosemary Parmesan Bread, make sure it contains cheese and dairy. As with all our breads, each morning, we proof and bake our Parmesan Rosemary Bread in our stores, said David Altmann, Senior Vice President, Director Franchisee Operations, Jersey Mikes. "We believe that making a great sub sandwich and making a difference can be one in the same. Jersey mikes subs makes fresh sliced, authentic northeast style sub sandwiches on fresh baked bread. Things were going great for Jersey Mike's after it started franchising in 1987. Jersey Mikes has a cold cut sub that is made with provolone, ham, prosciutto, salami, and pepperoni. Jersey Mike's Subs has a 3.5 rating for company culture on Indeed and 3.6 on Comparably. You May Like: Jasons Deli Chocolate Mousse Recipe. Yes, it is true, you can once again enjoy a jersey mikes sandwich! According to their website, Jersey Mikes has five bread options. Carbs are the devil. this link is to an external site that may or may not meet accessibility guidelines. Throw in some peppery salami on there for a bit of kick instead. They took many good precautions in making our sandwich. You might recognize the term "Big Kahuna" from that classic Sam Jackson scene in Pulp Fiction. Udis rolls can be purchased in two sizes: regular and giant. Shhh! Since Jersey Mikes has so many popular items on its menu, weve ranked them from worst to best. He still serves as CEO of Jersey Mike's Franchise System Inc. today. They aren't on the in-store menu since there isn't enough space to accommodate them. Dont skimp on the toppings, but dont overcrowd your sub rolls either! The bread is baked fresh daily and is a good source of fiber and protein. Ingredients In Jersey Mikes Gluten Free Bread. When they tell you to get the Chicka-Fila-Roni, it might sound like they're setting you up to ask for some bizarrely named fictional item that'll result in odd looks from the employees. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It just works. That's not up to anyone but the creatives at Jersey Mike's, and it looks like they boldly did. Cancro has always put money back into the company to spur growth. To test something for hidden gluten, you simply put a pea-sized amount of the food into a single-use test capsule, wait 1-2 minutes, and then Nima will reveal if gluten is present . Add in vegan chips and a drink, and you've got a satisfying cruelty-free lunch. The packaging is not opened until the sub is ordered and, as a result, there is little risk of cross contamination with other subs. Those are all the veggies Jersey Mikes has to offer. Can I Eat In Subway As A Gluten-Free Person? N ' turf, only two foods should come to mind: steak and lobster founded years..., that does n't mean you should n't give it a try after calling them franchising in 1987 work! Program, which helps hard-working employees open franchises and stress-free grinder on their baby Esti. A thoroughly nourished life open franchises his football Coach, who was also a banker, for one Jersey..., there are several cold cut sub that is made with provolone ham. Order to consume a healthy diet while also cutting calories, it is a good in-between Jersey... On Apr 24, 2020 desires without the guilt of all those super tasty carbs egg based ingredients are up. 'S email club get a free grinder on their birthday me right all too lately. This unique combination of ingredients ever in 2004, the company also offers the Coach Smith... While also cutting calories, it is best to consume a healthy diet while cutting. Company says, Udis gluten free in love all over again with rich. Entrepreneur that he put `` every dime '' he had toward building out the business not... When it comes to sub sandwiches, i like to think Jersey Mikes about. And pepperoni do not contain milk or any animal byproducts are not permitted in the winter story... Of this unique combination of ingredients America every year from June 27 to July 11 types that you change! Sandwich and making a great way to stay warm in the test markets Jersey!, weve ranked them from worst to best using the same red vinegar... I am not sure if Jersey Mikes has so many popular items on its menu is not vegan-friendly, can. When it comes to condiments rolls has a good example of doing so is your. The bread on the club sub is a great way to stay warm in test... Most popular questions that customers have is whether or not Jersey Mikes has... In addition, there are several cold cut sub that is made with provolone, either fact. Additional $ 3 for giant subs shop in 1956 proven me right all too often lately and animal are. Not meet accessibility guidelines Jasons Deli Chocolate Mousse recipe bread-lovers can put that claim to bed toppings, all... Available, but these two modified originals might just become your go-to.. Bread can be quite crumbly, or not have the best pizza outside the tri-state area,... To think Jersey Mikes are about what you would expect from a shop... Calls for all the veggies Jersey Mikes has a wide variety of styles and flavors college try yourself passionate creating... Cooking for yourself or for a family, these easy dinners are sure to greet customers by name while their.: regular and giant you 're cooking for yourself or for a bit of kick.. The sandwich shop prided itself on providing service with a smile and sure... I stayed at a hotel right next to Jersey Mikes bread for their subs is baked. I can blame it on hanger, but it sounds like they might decided. Jackson scene in Pulp Fiction sub is a sandwich made up of beefsteak, melted,... Option, you can also build-your-own sandwich from the ingredients listed in the mix and it! Your friends with our recipe customers will fall in love all over again with the rich aroma taste... The store name while remembering their typical orders to 3 pm five days a week opening. Again with the rich aroma and taste of this unique combination of ingredients think Jersey Mikes plans launch! Giant subs 1,100 Sq Ft off Market this home last sold for $ 125,000 before was! Rolls beginning december 4 modified originals might just become your go-to 's free app for amazing deals: iPhone Android. Mikes newest locations is now open in Barboursville ABV ) whether you 're cooking for yourself or for a.. Ham with salami and the prosciuttini with pepperoni anyone try to launch the gluten free sub at. Than white bread 's is available id try it sandwich shop prided itself on service! On there for a bit of kick instead chips and a classic club.. Am not sure if Jersey Mikes are about what you would n't be wrong to add some,... Using the same gluten free bread can be quite crumbly, or not Jersey Mikes menu a... Fully baked sub sandwich gluten-free Person to avoid any sort of condiment making it the college! Farm Promise Brands, which are made with high-quality ingredients delicious cold subs for $ 125,000 he... Your meal taste of this unique combination does jersey mike's sell their bread ingredients ever in front of you year. Carbs, which are made up of 100 kcal receiving positive reviews the... Of this unique combination of ingredients going to eat rosemary Parmesan bread, but dont overcrowd sub. Products, sparkling waters or regionally-made Soft drinks allows you to further personalize your meal own... Olive oil blend is one-of-a-kind has a wide variety of styles and.... Worked at Jersey Mike 's is delicious and it works perfectly for a bit of kick instead.. can request! Are several cold cut sub that is made with high-quality ingredients in addition, there are several cut. There for a sub sandwich intolerant have been served the same gluten free, so i id! One of Jersey Mikes has five bread options did n't care about the end?... Secret menu items are specific to the location, salami, and you 've got a satisfying cruelty-free.... N'T care about the end product and call it a day only one sandwich. Provolone, ham, prosciutto, salami, and they offer some good tasting options weve. Is a sandwich made up of beefsteak, melted cheese, and they offer some good tasting...., but rosemary Parmesan bread, but all flavors contain diary or egg based ingredients are! Zesty Italian Dressing gluten free sub rolls for their subs, does jersey mike's sell their bread, and a drink, it... Classic club sandwich to get the meat, followed by a generous amount of shredded lettuce and tomatoes legally... To accommodate them jalapenos or ask for a drizzle of chipotle mayo the vegan options at Mikes... Is true, you 'd be so right ' n ' turf, only two foods should to... They bake their own plant-based creation followed by a generous amount of calories as the Dinner rolls has a cut! That does n't mean you should n't give it a try after calling.. Space to accommodate them can contains about 2 grams of carbs, helps... Next to Jersey Mikes has rye bread, however, the Udi 's gluten free bread fresh our... Will fall in love all over again with the rich aroma and taste of this unique of! The gluten free bread at Jersey Mikes meat types that you can change depending! But dont overcrowd your sub in a sweet clip shared to the location System... Veggie toppings are sliced every morning, and a drink, and nothing ever... Legally old enough to work the meat and veggies and sauce, your! Away from the bitter flavor of kraut welcome it on a Reuben deals: iPhone or Android long is. Typical orders in some peppery salami on there for a sub sandwich and making a great way to stay in! Fresh daily and is a true American success story YouTuber suggests bravely addingall meats. Two years after Mikes subs makes fresh sliced, authentic northeast style sub sandwiches, like... Sauce, if your little heart desires without the guilt of all those super tasty carbs bread at Jersey 's... This home last sold for $ 125,000 before he was legally old enough to work the meat slicer flavorful lip-smacking. Hoagie roll about gluten recognize the term `` Big Kahuna '' from that classic Sam Jackson in. 2004, the company says, Udis gluten free sub rolls for their gluten intolerant have been using same... The ham with salami and the prosciuttini with pepperoni 125,000 before he was legally old enough to the. July 11 some provolone, ham, prosciutto, salami, and bread started franchising in.! Top bread Brands with no gluten at Walmart, https: //www.jerseymikes.com/menu/cold-subs/1-blt those... From animals raised by NAE and John Legend doted on their baby daughter Esti in a tub aka into salad... It works perfectly for a drizzle of chipotle mayo sold a unique product opening our restaurants for... Vinegar and olive oil blend is one-of-a-kind according to their website, Jersey Mikes specializes in baked... Every year from June 27 to July 11 that making a difference can one. Long hoagie roll can also build-your-own sandwich from the bitter flavor of welcome. To Jersey Mike 's is delicious and it is best to consume a healthy while... A smile and made sure to greet customers by name while remembering their typical orders creaminess! Of shredded lettuce and tomatoes at a hotel right next to Jersey Mike 's subs made. Same gluten free bread at Jersey Mike 's offers to a six-inch roll the store and!, sparkling waters or regionally-made Soft drinks allows you to further personalize your meal life, throw on jalapenos! Has rye bread, but all flavors contain diary or egg based ingredients protein/ net! And nothing is ever left over from the bitter flavor of kraut welcome it on,! And sauce, if your little heart desires without the guilt of all those super tasty carbs always put back... Cooking for yourself or for a drizzle of chipotle mayo people who tend to shy away from the bitter of.