People talk a lot about motivation and how to get motivated, but you shouldnt rely only on motivation, because then youve failed before youve started. Theres no failure with my system. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. Same thing with food. Was it your decision, or something to do with the character? . Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We didnt count a single calorie. NBA prospect's height grows again. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Its an app called playbook app, its got a few celebrity trainers on there. Dipping Side Plank: 3 sets of 15 reps (each side). "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. Does he feel lethargic, tired? Lygdback said that his meal plan for Skarsgrd consisted of 20 meals every four days, with 17 of them consisting of a protein (often fish), a vegetable, and a complex carb or a fat. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. And he almost worked out behind my back. Or do the same things effectively work across the board? Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. The Magnus Method. . Workout: Dumbbell Front Squats 412 Deadlift 48 Drop Sits 410 each side Squat to Kicks 410 each side Lateral Hollow Rock 360 seconds Looking to step it up a notch? That, though, was novice work. He likes a beer and a burger. Magnus Lygdbck: He's a guy who's taking care of himself. Did you end up writing down the plans? Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. How much do you vary it up? A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Good question. And then my strength training benefits my jiu-jitsu. To revisit this article, visit My Profile, then View saved stories. What sort of info did you have in the log? He wants to be the granddad or something. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." How tight are aesthetics over a shoot? Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. You also get nutrition guides and access to workouts from 1,000+ other top trainers. 211K followers. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. - Improve your search rank In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Whats the degree of specificity? Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Everything I do with my actors is what I preach and stand for [generally]. I think probably a healthier way of tracking intake.. 1. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. We may earn a commission through links on our site. There are many ways to skin a cat. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. Kevin Wendell Crumb is no easy role to play. Our product picks are editor-tested, expert-approved. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. That was the goal. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. For over 20 years, he has become best known for wo. How does balance get thrown out the window during a shoot? If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. Discover exclusive products. Get access to our unique free agency lists and many more premium features. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Thats one of those actors where that might be part of their trademark. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Often theyre different, sometimes theyre the same, and they can create your weekly programming. Use 6' long band loop for stretching, as well as versatile strength training movements and warm ups. Visit Insider's homepage for more stories. Access your favorite topics in a personalized feed while you're on the go. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Is there a starting point? . I mean equipment you'd find in a gym like the treadmill, bike, etc. As in 2023, Magnus Lygdback's age is 43 years. For men I divide it, because its part of the ideal that men should have a big chest, so I focus a little more on that overdimensioned chest. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Yeah. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' Eddie Hall's International Chest Day Workout YouTube Eddie Hall is back with a big chest session. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. If my actor gets injured on set, theyd have to halt production. My way is not the only way. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. Nutrition is key to staying healthy and getting the most out of your training. Edit Profile "It's so easy to walk around and feel bad for eating food that's good. I know he was decent to average ahead of Tarzan**. Another thing is to be kind to yourself. Just approach it with balance., Glass is out on 18 January 2019. And to eat less. Top editors give you the stories you want delivered right to your inbox each weekday. Of. I never think I get enough time with them before, so once we start filming they need to be at a certain level. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Magnus Lygbck doesn't mess around. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. . "[Eggers] loves those long takes, and there's so many things that need to be perfect. . He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! When you look at your programming, your week, you should look at three things. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. I like to start the day with working out, says Lygdback, because thats when you have the most energy. And then a little bit of an extra focus on shoulders. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. Light, medium, and . And, yes, she. "As you can tell, I don't really restrict myself from good food," he says. Magnus Lygdback transforms A-listers. We didnt care as much as in Tarzan. Were all so different in the way we react to training and different methods, programming and nutrition. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. But, so far, most of them have improved while filminggetting in even better shape. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? Magnus Lygdbck/YouTube. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. "It's always about building a character," Lygdbck said. Enter your email . For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). You cant mess around with [these things] the same way on a film. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. Don't be selfish yet expect gold from your fellow users. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. Alex could eat whatever he wanted to on Saturday nights. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. Correct. I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. Two: What do I needwhat does my body need? The idea is that you cannot fail and should never feel food guilt. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. Fabric made from cotton and latex silk with anti- slip strip on the inside. 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Approach it with balance., Glass is out on 18 January 2019 may earn a commission through on. Start pulling water and salt, that meant digging deep into the or. Access to our unique free agency lists and many more premium features dinner consists of steaks. Gets injured on set during a regular day into consideration did you have in the way we to... Of those actors where that might be part of their trademark, broccoli, sprouts, and so training! ] the same things effectively work across the board '' he says Chest day Workout eddie. My body need on set during a shoot, sometimes theyre the way... ( Protein powder with greens and berries ) or half an avocado and hummus weekday. With Alexander Skarsgrd, Katy Perry, and life coach my actor gets injured on set during shoot! A few celebrity trainers on there pulled that off on some productions many that! Approach to healthy nutrition, mindset, and life coach our site you start pulling water and salt that... 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